Assess your body composition
Sex (M or F)
Height in cm
Weight in kg
Waist at navel in cm
Widest hip size in cm
Please fill your input, to compute your fat percentage, BMI, waist/hip ratio and caloric needs.
Click here to check for tips to get lean.
For the used formulas and how to get a
healthy weight and body composition,
check out our no-nonsense ebook.